Sometimes life can be overwhelming, overbearing, and downright difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyone’s life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.

I utilize various therapeutic interventions that meet the individual’s need. Therapeutic interventions such as: Trauma-Informed/Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Emotionally-Focused Therapy, Gottman Method for relationships, Motivational Interviewing, Structural Therapy, Brief Therapy, Solution-Focused and client-centered. I have experience working with adults, children, adolescents, individuals, couples, families, and groups. I believe to be successful in therapy you must work within the client’s world and with all available resources to help that client heal. I work to tailor treatment to the individual and I’m passionate about treating each person holistically with a collaborative process.

Everyone goes through challenging times. It takes self-awareness and courage to reach out and seek help when things aren’t going your way. Therapy can provide life long benefits giving you the tools you need to take on and overcome any challenge you may face. Showing up for yourself is admirable and takes determination. I truly look forward to hearing from you.